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Spiritual Journaling Can Help You Make Decisions (thumbnail)

We’re talking about weight loss in today’s Yolanda’s Take! A listener wants to know how many calories she should have a day to lose weight. Listen to the audio to hear Yolanda Adams share how much she weighs and how many calories she eats. Plus, learn how keeping a prayer journaling is connected to weight loss.

Get more advice from Yolanda’s Take here and listen LIVE on the  The Yolanda Adams Morning Show weekdays from 6-10 am EST/5-9 am CST!

Have a question for Yolanda? Submit it to yolandastake@gmail.com to hear it discussed on the show!

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